Our students come to yoga for a hundred different reasons: to process, to escape, to connect, to move, to feel, to numb. Not everyone needs the same words or lesson. And yet, as teachers, there’s this...

Teaching didn't exactly go according to plan...

I was tired (barely slept), got tagged in as a last-minute sub to the sub who was planning to teach, and had a pregnant student sign up an hour before ...

 I’ve been teaching yoga for ~12 years now (which feels surreal to type because I feel like I'm 20. But I'm 32 lmao), but I've been a student for even longer. 

Sometimes it’s easy to forget that part...

Yoga Teacher Essentials: Everything I Actually Use (and Love)

So, you’re a yoga teacher wondering how to make teaching feel supportive, creative, sustainable and a little bit magical? I'm here to ...